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Practicing Self-Care, Step-by-Step

BY: Trevor News
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If you find yourself feeling exhausted, overwhelmed, or just “off,” you’re not alone. Everyone needs to take care of themselves, even if it’s just enjoying a quick snack or doing simple breathing exercises. Self-care is essential, but it can be challenging to make time for it. And if you struggle with your mental health, it can be even tougher to make self-care a part of your routine.

To make self-care a little easier, we made a guide that will take you step-by-step through different forms of self-care. You don’t have to follow it to the letter, but we hope this guide brings you comfort and reminds you to nourish your body and mind!

Flowchart that details step-by-step different techniques for emotional regulation and self-care, like preparing a small snack, taking a walk, and reaching out to The Trevor Project.

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A Conversation With Inside Out 2 Writer Meg LeFauve

On the outside, Meg LeFauve may look like a calm, cool, and oh-so-professional screenwriter, but on the inside, she’s a world class worrier. From an early age, Meg learned to deal with her worries by telling stories, but the idea of becoming a screenwriter in Hollywood was too overwhelming, so she took a detour and became a film producer. Meg was lucky enough to start her career as an executive and producer at Jodie Foster’s Egg Pictures, where she spent 10 years learning from the best, and was nominated for an Emmy, a Golden Globe and won a Peabody Award…
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Our Resolution: Defeat Anti-LGBTQ Bills in 2023

As we start a new year, we enter a hostile political landscape for LGBTQ young people in states across America. In 2022, 220 anti-LGBTQ bills were considered in a majority of states across the country — a record number. In 2023, this trend is set to continue, as state houses around America are considering legislation that targets LGBTQ young people, ranging from censoring LGBTQ-related curriculums and books, banning transgender student-athletes from participating in sports that match their gender identity, and criminalizing doctors and families who support youth with transgender medical care.   That’s the bad news. However, there is reason for…