You are using an outdated browser. Please upgrade your browser to improve your experience and security.

Skip to main
Donate Reach A Counselor Meet Friends
Blog

Practicing Self-Care, Step-by-Step

BY: Trevor News
Health Mental Health
Donate

If you find yourself feeling exhausted, overwhelmed, or just “off,” you’re not alone. Everyone needs to take care of themselves, even if it’s just enjoying a quick snack or doing simple breathing exercises. Self-care is essential, but it can be challenging to make time for it. And if you struggle with your mental health, it can be even tougher to make self-care a part of your routine.

To make self-care a little easier, we made a guide that will take you step-by-step through different forms of self-care. You don’t have to follow it to the letter, but we hope this guide brings you comfort and reminds you to nourish your body and mind!

Flowchart that details step-by-step different techniques for emotional regulation and self-care, like preparing a small snack, taking a walk, and reaching out to The Trevor Project.

Read more from
Blog

Sapphira Cristal
Blog

Sapphira Cristál on Her Debut Album, Self-Acceptance, and Gratitude 

By: Jaymes Black, CEO of The Trevor Project Sapphira Cristál, a standout icon from RuPaul’s Drag Race Season 16, released her debut album: The Cristál Ball. We spoke with the classically trained singer about her new music, where she finds inspiration, and how she takes care of herself. Jaymes: Congrats on the release of your debut album! What do you want your listeners to feel when listening to your music? Sapphira: Thank you! I want my listeners to feel good about themselves, their lives, and the people in their lives. The Cristál Ball is an album full of gratitude and…
Purple gradient with a solid purple shape of Tennessee with a Trans Pride flag
Advocacy

A Landmark Transgender Discrimination Case at the Supreme Court

To date, nearly half of all states (24) in the U.S. have banned essential health care for transgender young people. For the first time, the Supreme Court will hear a challenge to one of these bans. On December 4, 2024, the Supreme Court of the United States will hear arguments in U.S. v. Skrmetti on whether it is illegal discrimination for Tennessee to ban certain medications for transgender youth that they allow for all other young people. The decision may determine whether other bans like Tennessee’s can stand, or whether they must also be struck down as unconstitutional. This case…